All women are created equally - or at least as much concerned about our stomachs. Skeletons in your stomach kind of structure, genetics, lifestyle, food and more dependent on.
Types of belly fat
When you're in an ideal weight, hormones and chemicals secreted by fat cells that are actually healthy. The problem arises in the normal, which often occurs in an individual who is overweight has more and bigger fat cells. Below are a few types of abdominal fat. Also, I know how to get rid of this.
Subcutaneous fat
Totally fat accumulates under the skin, but our waist, thighs and hips around freely - we are most upset about is subcutaneous fat. This fat, visible to the eye plays havoc with our body shape and an eye sore - which all of us want to get rid of as quickly as possible.
Lower belly fat
Abdominal soft belly is usually a sedentary life style and is associated with minor digestive issues. Otherwise you are thin, but slowly because of the perimeter (pants are solid), see if you have what is probably less belly fat.
How to get rid of lower belly fat:
Regular moderate intensity exercise and your diet include digestive add today. Within a few days or a few weeks for your body type and metabolic profile of the trust - often, the results appear very quickly.
Punctured Tire belly fat
Pronounced bulge in the waist fat, leading to a long sedentary life style and obesity caused by unbalanced diet. Did you know that if you have a punctured tire belly - well, how you can miss it?
How to get rid of it:
You can process and fried foods, sugar, alcohol and soda to make an airtight and to keep a tab on the food part. A weight control, whole grains, beneficial fats (poly-unsaturated fat and medium-chain saturated fat), lean protein, essential minerals and vitamins to your daily schedule consists of diet and regular moderate intensity exercise include switch. Progress is slow and sometimes unsteady (there may be periods where sudden changes in weight or girth, and then there are some periods where there is no visible effect) might be.
Visceral abdominal fat
However, an eye sore subcutaneous fat, the fat that is much more dangerous kind of invisible. Visceral abdominal fat (VAF), occupies the space between the abdominal organs. VAF glucose intolerance and lipid metabolism, lipid levels, high blood pressure, insulin resistance, cardiovascular disease and type 2 diabetes has been linked to impaired leading to glucose elevation. VAF metabolic risk is even higher for obese people - subcutaneous fat, as well as those with high amounts of VAF may have a higher amount.
Excess visceral fat in the liver, portal vein, which carries blood from the intestine of its proximity to the area, probably because more damaging. Visceral fat, including free fatty acids, substances released by the portal vein and enter the liver, where they affect the production of blood lipids leading to increased risk of metabolic disturbances that can travel.
Clinical and basic investigation, aging, sex hormones, lack of physical exercise and excess sucrose intake has been proposed to be set for the accumulation of visceral fat. Research, uncontrollable pressure and abdominal fat distribution has been shown in a society, especially women.
If your shirt is getting harder (than in the upper abdomen), or if it's an ordeal to climb the stairs (or push around the park), you will have to seriously consider the possibility of accumulation of VAF.
How to get rid of it:
Stop skipping meals, quit junk food, a balanced nutritious diet, there is a small part, to avoid emotional eating, limit caffeine and alcohol intake, avoid smoking, moderate intensity exercise and found most importantly - deep breathing and meditation. The progress and the results are usually slow and steady weight loss beyond the perimeter and can express more than one way - easy to digest, better stamina, better sleep, etc.
Distended belly bloated and
Although bloating (feeling full) and flatulence (temporary increase in abdominal girth) are not related to abdominal fat, belly fat, they may eventually indicate that digestive disorders. They are usually interfere with the movement of the muscles of the digestive system caused by excess gas, and / or. Bloating and flatulence often follow cyclic patterns - the most intense after eating, lying down, especially if the gap between meals and overnight advanced high, is less severe.
How to get rid of it:
In this case, you eat too much and exercise, but today and that support digestion and possibly certain foods from your diet (such as dairy, gluten, etc.) that may be causing or aggravating the problem, including the elimination of a balanced diet do not need to control.
